Lets just listen to the wind.
Can’t you hear the leaves screaming?
When your mind is occupied by the dark clouds, even the most mundane things (to others) can feel like thunder storms to you.
I was listening to the leaves “rustling” when this came to mind.
Sounds a bit dark, but thats how this mind works, I cannot quite control it, but I work with it.
So far so good.
Have a great day!